Beauty Comes From The Inside

The Concept of beauty in Ayurveda is different from other systems of medicine. The basic foundation of beauty is laid on the principles of health in Ayurveda. Beauty tips is an interesting More »

The Maharishi Ayurveda Approach to Beauty

“Every person is born perfect. Inferiority is a mistake of the mind, a cloud covering the light. Dissolve the clouds by observing a balanced life with healthy habits. Nourish your mind and More »

Weight Loss and Beauty

Raw diet promotes beauty. To begin with, one reaches his or her ideal weight more readily and maintains it with much less effort than on a cooked diet. Many people lose 15 More »

You Can’t Be Beautiful Unless You’re Healthy

So you want to be beautiful. But how does one achieve true inner and outer beauty? The first step to achieving true beauty is really quite simple. To be beautiful on the More »

Beauty Tips

If truth be told, excessive hair growth on the face and extremities is niggling at times. Perceiving some of the hairs penetrate your T-shirts and jackets is more weird and disgusting. Well, More »

Beauty Comes From The Inside

The Concept of beauty in Ayurveda is different from other systems of medicine. The basic foundation of beauty is laid on the principles of health in Ayurveda. Beauty tips is an interesting subject because each society has a different idea of what beautiful is.

In short, it is noted that in Ayurveda the secret of beauty is the retention of health.

The term good Health in Ayurveda means the equilibrium of humors or what we call “Dosha’s”, the tissues, the proper functioning of bio-fire (ability to transform & Metabolize), timely elimination of metabolic wastes, which determine the physical health and the happiness of the self or the person. The sense organs and mind together constitute the picture of good health.

Ayurvedic health is the combination of physical and mental health. When something affects the body, it is also affecting the mind, when something is affecting the mind, it is apparent on the body. The mind and the body are a team, they work together. It’s the same thing in concepts of Ayurveda, this principle is applicable.

Dying To Be Beautiful

Most people love it when the winter snow and freezing winds start giving way to the soft beauty of springtime. It means summer, sun and fun are right around the corner. And most of us love those long, warm, sunny summer days. It’s a chance for us to get outside and be more active, breath fresh air, have a bit of fun while losing some weight, and start getting back that wonderful, healthy looking summer glow .

“Weight loss and beauty”

The sunlight we so adore though, can be quite damaging to our skin over the years. Spending too much time in the sun unprotected can damage our skin’s collagen and elastin – both of which are critical components to having healthy, younger looking skin. The UV rays from the sun also cause dark spots to develop on your skin over time too. These are often called liver spots, and they’re caused by damage the sun has done to the pigment cells of your skin.

The hot, humid weather in summertime can also cause us to

Best Beauty Tips For Face Care

The very first thing that we notice when we encounter a stranger is his or her face. All of us prefer to communicate via eye-to-eye contact and therefore, no matter whether we want to or not, we are all looking at one another’s faces, each and every day. It’s no wonder that a whole lot of consideration is provided to the look of our faces and the reason why we’re frequently in search of methods to be sure that we retain our natural radiance ,health and fitness tips.

While big portions of most of our body remain concealed and consequently have a line of protection from constant polluting of the environment, the harmful rays of the sun and scrutiny that comes from unknown people, our face gets little of the protection. We have to work hard to look after it as a result and are constantly on the lookout for beauty tips for face safeguards. The face is probably the first aspects of our own bodies to indicate that we’re exhausted, that we might have been working through the night and once

The Maharishi Ayurveda Approach to Beauty

“Every person is born perfect. Inferiority is a mistake of the mind, a cloud covering the light. Dissolve the clouds by observing a balanced life with healthy habits. Nourish your mind and body. Connect with your own inner self. Celebrate your own magnificence and your beauty will always shine through.” -Dr. Rama Kant Mishra, renowned Ayurvedic physician and dermatologist

The Three Pillars of Beauty

Maharishi Ayurveda (MAV), the modern, consciousness-based revival of the ancient Ayurvedic medicine tradition, considers true beauty to be supported by three pillars; Outer Beauty, Inner Beauty and Lasting Beauty. Only by enhancing all three can we attain the balanced state of radiant health that makes each of us the most fulfilled and beautiful person we can be.

Outer Beauty: Roopam

The outer signs of beauty – your skin, hair and nails – are more than just superficial measures of beauty. They are direct reflections of your overall health. These outer tissues are created by the inner physiological processes involved in digestion, metabolism and proper tissue development. Outer beauty depends more on the strength of your digestion and metabolism, the quality of your diet, and the purity of your blood, than

Weight Loss and Beauty

Raw diet promotes beauty. To begin with, one reaches his or her ideal weight more readily and maintains it with much less effort than on a cooked diet. Many people lose 15 pounds in a month or two with no feeling of deprivation whatsoever. Obese people lose much more than that while eating raw fats all they want, including raw “ice cream,” avocados, nuts and olives. Raw fats (from avocados, olives, nuts, seeds, coconut butter et al.) are actually needed by the body to maintain youthful skin, hair and glands. They are rich in the essential fatty acids linolenic acid and linoleic acid that are denatured by heat.

Raw food pioneer Dr. Ann Wigmore wrote, “The effectiveness of live foods and fresh juices, especially wheatgrass juice, has bankrupted many complex theories about why we become fat and how to reduce quickly … Among our guests at the [Hippocrates Health] Institute, the average weight loss per week is between four and fifteen pounds” (The Wheatgrass Book, p. 59).

Studies have shown that raw food is less fattening than the same food cooked. According to Dr. Edward Howell, raw fats are not

You Can’t Be Beautiful Unless You’re Healthy

So you want to be beautiful. But how does one achieve true inner and outer beauty? The first step to achieving true beauty is really quite simple. To be beautiful on the outside, you must make sure you’re beautiful and healthy on the inside. This is why it’s of utmost importance to take care of your body’s physical health, your inner health, along with your mind and inner self.

Outer beauty truly is directly related to inner health and wellness. You can’t have one without the other, so it’s best to take a pro-active approach to your physical, mental and emotional health to be able to achieve that outer “glow” of beauty that has become so desired in today’s society. But make sure you’re realistic. You aren’t achieving outer beauty if your objective is simply to LOOK more beautiful.

True outer beauty comes with a sense of acceptance of self, a true peaceful spirit and a lack of obsession over physical appearance. One can’t be beautiful if they are obsessed with being beautiful. If you try to use and follow every beauty tip you’ve ever come across or are told,

Beauty Tips

If truth be told, excessive hair growth on the face and extremities is niggling at times. Perceiving some of the hairs penetrate your T-shirts and jackets is more weird and disgusting. Well, technology is so advanced to offer a multiplicity of options from temporary hair removal to permanent hair removal.

Laser hair removal and electrolysis is the newest method to treat unwanted hair. These techniques are quite hassle-free and the course of action would not precede more than a day. Electrolysis utilizes an uncontaminated needle that is popped into every hair follicle. A minute electrical current is later distributed to the bottom of the follicle to demolish the hair augmentation cells.

Electrolysis is to be accomplished with much care and the result is a glowing hair-free skin. Diode laser hair removal is yet another hair-removal technique, widespread these days with much applause. There is totally no pain, and this way of hair removal can be carried out in a beauty salon also.

On the other hand, many people prefer temporary hair removal, as it is less expensive. Other than that, electrolysis and laser hair removal comes under

How to Get Clear and Beautiful Skin in No Time

Any of you who have ever walked down the beauty aisle at the local drugstore or supermarket, you’ll have seen the countless number of creams, lotions, and ointments used to treat acne. Most of us have tried maybe a dozen or more of these but they just don’t seem to work. They don’t make those annoying pimples and blackheads disappear like the package promised. Some leave your skin feeling dirty and oily, while others leave you with dry and flaky skin. In the end you are left with a pile of products that inevitably end up in the garbage bin never to be used again. More money spent and no results to show for it.

Finding the right product for your acne prone skin can take longer than you originally thought. Our current “microwave mentality” society means we expect to be able to find answers to most of our problems in about 90 seconds. This just isn’t always the case – especially with something like acne that can have so many different causes.

It would be great if you could find the right cleanser and cream on your first trip

Health and Fitness Tips

If you and the significant other in your life have gotten a bit out of shape lately, and you have decided to do something about it, congratulations are in order. Getting back in shape is one of the best things you can do for yourself, for each other, and for your family. Best of all, you two can do this thing together. Here are some health and fitness tips for couples to help get you started.

As you get started, try and think to when things started going south. When did you get lazy around each other? When did nights eating in front of the television set replace nights going out dancing? In those exciting earlier days chances are you both were a bit more active and exciting to be around. This is what you want to return to.

You can begin by quitting those food filled evenings watching the tube. In fact, you can cut out all snack eating period. Here is a sure fire way to begin losing weight, by eliminating useless snack foods. A good rule of thumb is to cut out anything with sugar and white

Can Exercise Boost My Skin’s Health

The major reason for exercising is to improve muscle strength. However, according to research, there are other benefits to regular exercise than building six pack abs and strengthening your cardio. Studies suggest that regular exercise can boost the health of your skin. That means, when you exercise daily, you will not only build huge biceps, you will also improve your skin’s complexion.

How exercise benefits the skin is quite simple. When you exercise, you are improving circulation or blood, oxygen, and essential nutrients in your body. These three elements are vital for the growth of healthy skin cells. At the same time, physical activity causes you to sweat hard, which is also important since perspiring helps get rid of toxin from your body. It also helps clean your pores so that it is free from dirt, dead cells, and sebum or oil. Right after you exercise, make sure you wash your skin properly to completely get rid of bacteria and odor.

You have to understand that exercise can make you lose a huge amount of water in your body. Replace the lost amount of water so that you can maintain

Aloe Vera Health Benefits

Aloe Vera – there’s a name! What does it mean to you? Have you heard of it? Do you know what the reputed benefits are?

This plant that looks like a cactus, is in fact, a member of the onion/lily family. Growing in desert type conditions to heights of five to six feet. There are over 200 varieties but only 7 have any health giving properties. The Barbadensis Miller is the main one used. Only the inner leaf gel should be used as the outer rind contains alloin with can cause stomach upset.

Some people believe that the health giving properties of the Aloe Vera plant really work and there are numerous testimonials from people who have received improvement for many conditions: joint pain, IBS, Crohns disease, Colitis, Diverticulitis, Osteo and Rheumatoid Arthritis, Eczema, Asthma, Prostate, Urinary, Psoriasis plus many more.

It is also said that Aloe Vera can also help improve and slow the signs of aging. Aloe Vera contains over 72 active ingredients along with 19 of the 20 Amino Acids that our bodies need. It also contains lignin, which allows the aloe to go down to the dermis layer of the skin,

Forever With These Health Secrets

Many people from the Himalayas live past 100 years. And, they do this while feeling well and walking with few problems. Wouldn’t you like to know what these wise and healthy persons rely on?

Leave it to the native spices, plants, and fruits they’ve been relying on for thousands of years. Fortunately, the secret’s out and these natural healers are now available in other countries.

Here’s a list of 7 top Tibetan healing gifts from nature:

Live Longer With Goji Berries

This tasty, small red berry is known for helping the Himalayan population live 20 years longer than the rest of most of us. The goji berry is high in iron and vitamin C which helps the body absorb iron. It also contains essential amino acids. Drink goji juice daily or eat organic berries a few times a week. Find them at your local health food store. If they’re hard to find, have your grocer order them and freeze them so you can use them all year.

Heal Your Heart With Pomegranates

According to modern science, pomegranates, which

Don’t Let it Smother Your Inner Beauty

When you stare at yourself in the mirror each morning what do you see? Do you see a kind person who treats others with respect? Do you see someone who goes out of their way to say and do nice things? Is the person staring back at you giving you a friendly smile? Does she look confident and as if she has all the answers? That’s what you should see when you look in the mirror, but if you are like many teens or even a few adults the only thing you see when you look in the mirror is a pimple on your forehead and a growing number of blackheads on your nose and chin.

It’s a reality that many who suffer from acne deal with. The person may feel great inside but when they see how they look to the outside world it can really knock your self-esteem.

Looking in the mirror can be hard when you don’t like what you see staring back. You might be a wonderful person on the inside but if all you can see are the blemishes life isn’t exactly perfect. Many acne

Mental Health Disorders

There a multitude of mental health disorders and many people that are affected by them today. They can range from relatively small disorders that do not really affect a person’s life to much, to full scale disorders that can make it almost impossible for the individual to function in society. Like actually having a job or being able to maintain personal relationships. Whether the individual suffers from a mild mental health disorder or the larger ones it is imperative that they seek and get professional help.

If you are unfortunate enough to have a member of your family, or friend, or other loved one that suffers from mental illness then you probably already know how drastically it can affect your life as well as that of the sufferer. Too many families try to cope on their, perhaps worried by the stigma but this can be a drastic mistake. It is absolutely imperative that you contact a mental health practitioner.

More often than not trying to cope on your own can just make the situation and the person in question worse. There is an unavoidable stigma attached to mental illness but

Juice Recipe That Sky-Rockets Health Naturally

For our body to function efficiently and at its optimum level, it’s important that we digest a variety of vitamins and nutrients. Fruit and vegetables are the best way to acquire these nutrients, but sometimes eating these food types alone can be bland and boring. Creating a juice out of these foods however is a fun and interesting way to absorb all of the required vitamins and nutrients our body needs and also to sky-rocketing our health naturally.

Here’s my favourite juice recipe that works wonders for the inner workings of my body.

It’s up to you how you would like to extract the juice from these fruits. I do it by hand, but it takes a considerable amount of time and effort. Perhaps purchasing a juicer would be a good investment if you make this juice a regular addition to your diet.

2 Fresh Grapefruit

To put it bluntly, grapefruits are absolutely stuffed with Vitamin C which helps to protect the immune system. It also contains the antioxidant, lycopene, which has the highest capacity to help fight oxygen free radicals, which are compounds

Beauty Tips For Women

Looking good and feeling good about the way we look is important to a woman. So when we first notice those fine lines and wrinkles beginning to appear, we can become quite upset. But what can a person do to slow down or even reverse wrinkle development? Glad you asked. Here are the top 5 beauty tips for women who want to look younger.

1. Perricone Diet For Skin

The Perricone 30 day and 28 day diets focus on the prevention of wrinkles and the reversal of those already present. It is not concerned with weight loss like so many other diets. There are certain foods that cause inflammation in the body and these same foods can cause us to age prematurely. The Perricone diet is a 28 day program that’s gold is to reduce the number of foods you eat that are heavy in refined sugars, saturated fats, and high glycemic carbs.

2. Wrinkle Anti Aging Cream

Wrinkle creams are a powerful tool in your fight against wrinkles. You should not have to wait months and months for results from your wrinkle cream.

Wedding Day Makeup and Beauty

Whether you are hiring a professional makeup artist or applying your own wedding makeup there are a few things to consider. Your make up and wedding day glow is a culmination of many factors.

First of all you should have beauty regime weeks prior to the wedding day. Sun baking is a ‘no, no’ a few weeks prior to the wedding. The one thing you don’t want to have is distracting unsightly tan lines or heaven forbid sunburn and be peeling on your day. If you want to appear tanned on the day the safest way to go is a spray tan.

You may want to consult a professional beautician and book in for a facial at least a week before the wedding. You need to have it at least a week before to avoid any breakouts. Any closer to the wedding day might be too risky. A couple of days before the wedding ensure you are waxed, manicured and pedicured. Don’t forget these fine details which will assist you in looking spectacular.

It is essential you get a good night sleep before your wedding day. You

Fashion Tips For Looking Younge

When you’re younger, it’s easy to look at “old lady” clothes and exclaim that you’ll never wear them, but in order to age gracefully, you should change your style somewhat as you age.

In other words, while it’s OK to reject the idea that you should dress like an older person (no matter how old you are), not changing your style can do more than you might think to draw attention to your age.

Let’s look at some good tips for looking younger through your fashion choices.

Change it up

First, many women fall into the common trap of sticking with a style that was once flattering long after it is flattering. For example, you might have found a style that worked beautifully for you when you were in your 20s.

The trouble with sticking with that style is two-fold – first, it’s likely out of style by the time you hit your 40s and it might simply be “too young” for you which will draw attention to your current age, which is completely contrary to what you’re trying to do.

Beautiful Skin

Most women shy away from being called ‘too sensitive.’ But when the subject is kin, they’re all too willing to wear the scarlet S. According to the American Academy of Dermatology, at least 40% of women believe they have sensitive skin, although most dermatologists report that only a fraction really do. Sensitivity “defined as skin that’s prone to irritation from products, weather, or stress” is a real (albeit misunderstood) condition. It’s not the same as an allergy. It means you have a lower tolerance for irritating ingredients, such as fragrances and dyes. The evil twist here is that the more skin reacts, the more sensitive it becomes. Imagine normal skin having a natural barrier like Saran Wrap. People with sensitive skin have a disrupted barrier all the time. But by identifying what disrupts that barrier and protecting it with the right moisturizer, you can develop a thicker skin.

Read Labels: Before applying creams, lotions, or makeup, read the ingredients list. The fewer ingredients on the label, the better. All products and formulas should be free of fragrance, dye, and isopropyl alcohol (commonly known as rubbing alcohol). And beware of botanical ingredients and oils.

All Natural Healthy Beauty

A lot of skin care products out there claim to be “all natural,” but what does that really mean? The truth is that many of these products are anything but natural…here’s how you can find out if your favourite product is a hoax.

Natural products must contain natural ingredients…this makes sense, right? Well, the problem is that a lot of cosmetics companies hastily paste the words “all natural” on a product without actually checking their ingredient list. Certain things are undeniably natural, though some things take a bit more investigating to comprehend.

When you think of natural products, what do you think of? Most people will automatically conjure up images of water, mud, vitamins, and certain minerals. These things are truly natural items, which mean that any skin care product made from them is bound to be all natural. Why does all of this “natural detective work” really matter?

Since your skin will absorb anything that you put on it, those things that seep into your skin every time you apply a skin care lotion or cream really do make a difference. While most people wouldn’t dare